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« 10k day 8 | Home | 10k day 10 »

10k day 9

04 09 09 - 17:46
  • 20' slow run
  • 5 x 1000m - 4,75/km - 2' rec.
  • last 200m max
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Trackback link: http://kickmule.motd.org/pivot/tb.php?tb_id=9

 

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